Born to Run: A Hidden Tribe, Super Athletes, as well as the Greatest Race the Planet Has Never Seen". It offered an in-depth look on the Tarahumara Indians in Mexico's Copper Canyons. They ran hundreds of miles over rugged terrain in bare ft, and they ran into their 70's without any sign of injury. Die-hard runners took note, and made the switch.I wondered what physicians thought about them.Last year, Harvard scientists, demonstrated that people who run barefoot or with minimal shoes - as men and women have done for millions of years - often land on their toes within a way that avoids a jarring impact. Less pounding equates to less stress and injury on the foot.PBS features a video that visually demonstrates what your ft look like when they're operating with regular sneaker vs.
what they look like when you're operating barefoot or with minimalist sneakers. It is interesting to note how your ft land on the ground differently. Minimalist footwear have you land within the ball of your foot instead with the heel.The majority of physicians claim they may be indeed far better for your ft and "may" prevent injury. There's that word "may" instead of can, which doctors say when they want to cover themselves. Non-committal, but they state anyone with plantar fasciitis or any kind of foot injury from running could possibly benefit from them.Physicians provide the following advice if you switch from the regular operating sneakers to minimalist sneakers. Start slowly.
Vibram Speed Mens
Vibram Performa Men