Primitive guy I assume ran bare foot using the possibility of using some type of footwear such as wooden sandals or animal hide. Wondering how our ancestors ran and protected their foot before the running shoe, there is no doubt they endured immense hardships. Having said that given that its discovery, pretty handful of changes have been made to the humble running shoe. While the modern shoe could possibly have not changed a lot other than being more comfy to wear; it really is interesting to note that additional and extra research is being carried out in order to increase running performance.An interesting article was published in the "Journal of Sports Medicine and Physical Fitness" that carried out an experiment to understand how changes inside the mechanical characteristics from the foot as well as the shoe-earth interface affects
the spatio-temporal variables, ground pressure distribution and other parameters in bare foot running. The other aim of the research was to examine if the Vibram five fingers footwear could essentially mimic the effects of running bare foot or not. The result with the experiments showed that during shod conditions, the runners landed in extra plantar flexion in the ankle. The plantar flexion motion is often defined as something that increases the 90 degree between tibia and frontal part with the body. They researchers conclude that Vibram 5 fingers footwear are useful in mimicking the bare foot circumstance and deliver a particular level of protection towards the foot.References and more reading:Squadrone R, Gallozzi C. 2009. Biomechanical and physiological comparison of barefoot and two shod conditions in experienced barefoot runners. J Sports Med Phys Fitness.
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